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Archive | November, 2014

Weight Loss Tips – Free weight loss tips

Do you want to lose weight? In this article you can find free weight loss tips to help you lose 100-250 pounds of weight and belly fat in 5-6 months naturally.

When it comes to finding a quick weight loss diet tips that work, choosing your food to your diet can be a real balancing act. You should lose some of what you used and add some elements that may be new to you. Here are some quick weight loss tips that experts recommend that promote weight loss.

Supper needs to be abolished as supper calories are even more fattening than dinner calories as you don’t burn them up with most of the day behind you. Breakfast calories are the least fattening followed by lunch calories as you burn them up with most of the day ahead of you.

Reducing your intake of junk sugar will help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished. Oatmeal, oat bran, wheat bran and wheat germ are good cereals that can help for weight loss.

The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening. Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).

Apparently the Lemon Detox Diet is the worst diet there is as in a web search for “lemon detox diet” + voted + worst.

These quick weight loss tips will allow you to lose some weight and inches rapidly for a short term purpose, such as comfortably fitting into your dress for an unexpected event coming at a short notice (say, 15 days) or looking good in your bikini during an outing on the beach.

These are just a few weight loss tips for losing fat that will get you started. Once you have seen some progress you can build on these to continue to meet your weight loss goals. Shoot for one to two pounds of weight loss a week and you will be on your way to losing fat, not muscle. This will assure healthy weight loss, and you will feel so much better about yourself! Ya, trust Franz, he has been zere too!




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